Healing Is the New High by Vex King

Author:Vex King [King, Vex]
Language: eng
Format: epub
Publisher: Hay House
Published: 2021-04-12T22:00:00+00:00

A lack of self-worth or a sense of unworthiness.

Poor self-esteem and low self-confidence.

The illusion of underachievement.

Dissatisfaction.

Validating our existence based on how we compare to others.

Being judgmental toward others.

Persistent negative emotions such as envy, hate, guilt, remorse, and jealousy.

Lying (pretending to be something you’re not).

Disordered eating.

When comparison isn’t coupled with very strong self-awareness, it has two basic outcomes: thinking you’re not good enough, or thinking you’re superior to others.

If you carry family or community trauma with you – or if you’ve personally been through trauma in your life – it can stop with you.

Even if you can’t uncover all the secrets of the past or solve every single riddle, you can work on your inner experience, and on your outer expression of trauma, whether it’s firsthand, secondhand, or passed down to you from many generations ago. You’re doing the work to reimagine your impressions and expressions.

In the next chapter, we’ll go deeper into this by exploring the practice of ‘reparenting’ yourself. You’ll learn to build new beliefs (positive, liberating, empowering ones) by responding to yourself with the same love, curiosity, and honesty that you’d give to a child.

But before we get there, I’d like you to work through one more practice in this chapter. It will prepare you for the work we’ll do next – as you begin to rewrite the subconscious beliefs you have about yourself and create the conditions you need for genuine inner healing.

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